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Advanced Marathoning - 2nd Edition by Pete Pfitzinger Online



Advanced Marathoning - 2nd Edition

Advanced Marathoning - 2nd Edition

  • Title: Advanced Marathoning - 2nd Edition
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  • Format : Edici n Kindle
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  • Page : 264 pages


Shave minutes off your time using the latest in science based training for serious runners Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life Including marathon pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training Yo Shave minutes off your time using the latest in science based training for serious runners Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life Including marathon pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training You ll learn how to complement your running workouts with strength, core, flexibility, and form training implement cutting edge nutrition and hydration strategies and recovery techniques and taper properly to reach peak performance With easy to understand day by day training schedules for 18 and 12 week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85 plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning If you re ready to achieve your personal best, this book is for you For anyone serious about running, Advanced Marathoning offers the latest information for optimizing performance If you are preparing for a marathon, I highly recommend this book Meb Keflezighi 2014 Boston Marathon Champion 2009 ING New York City Marathon Champion 2004 Olympic Marathon Silver Medalist


Author Pete Pfitzinger




Advanced Marathoning - 2nd Edition Reviews (9)

  • With a heavy heart, I admit that I am back on my bullshi [..]

  • Getting a little ahead of myself with this one. [..]

  • I ve only just read the book and given the nature of it, a proper review is best saved until after I ve tried to follow one of its programs That said, I can say a few things after the initial read The book is targeted at runners willing able to do high mileage compared to guides aimed at the casual [..]

  • Good read A lot of evidence is anecdotal and I was wondering what the references are On the other hand, this is the most common book I ve seen distance runners read and follow for marathon plans It contained useful advice on how to approach the programs, what the point of the runs is, and how the wo [..]

  • Lots of good information in here. I haven t fully consumed it all yet, but I m right in the middle of training Most of it fits in line with my previous marathon training information. so just confirms what I knew before, but there is some stuff in here I never thought about I have to take it all with [..]

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